Easy Protein Recipes that will make you Glow-From-Within

1

Dalgona Collagen Protein Whipped Coffee

A super fluffy, high protein version of dalgona coffee, a whipped instant coffee.

The secret to glowing summer skin is starting the day with Collagen Protein.

Our take on Dalgona coffee is a high protein, whipped, frothy iced coffee drink made with collagen protein, instant coffee, sugar, water, and milk.

Also known as whipped coffee, frothy coffee, or fluffy coffee, dalgona coffee has two distinct layers made from whipped coffee cream sitting on top of iced milk.

Whip up this delicious, high protein Collagen coffee to hit your protein goals..

Directions

 

Quick Tip: Using a handheld milk frother whips up Dalgona protein coffee in seconds.

Step 1: Whip instant coffee. Fluffy whipped coffee is made by whisking together instant coffee, collagen, sugar, and hot water.

The best tool to whip Dalgona coffee ingredients together is a handheld milk frother. In less than a minute of whisking, the dark brown instant coffee turns into a gold, toffee color as it fluffs up.

Step 2: Top milk and ice with whipped coffee.Milk and ice are the base of the drink. You can use any milk you like. Milk and ice go into a cup, leaving room for the whipped coffee. Spoon the light and fluffy Dalgona coffee on top.

The Dalgona Collagen Whipped Coffee will sit right on top before it makes its way down to the bottom of the cup. Make sure to stir before drinking.

Enjoy.

INGREDIENTS

1 cup ice

2/3 c milk of choice

1 scoop LP5* collagen protein

2 tbsp hot water

1 tbsp instant coffee

1 tbsp sugar

 

 

2

Glowing Skin Protein Smoothie

A nourishing, skin-boosting, antioxidant-rich breakfast smoothie.

Start your morning routine with this nourishing, skin-boosting, antioxidant-rich breakfast smoothie.

High in Vitamin C and collagen, this smoothie helps support absorption. The addition of Grass-Fed Hydrolized Collagen Protein boosts collagen and hydration in the skin and help cells repair, vitamin E to protect the skin from wrinkles and fight free radicals and healthy fats to nourish + hydrate the skin.

This smoothie is full of collagen boosting protein, vitamin C to help aid in collagen production, and healthy fats and omega-3s to maintain glowing skin.

 

Directions

Quick Tip: Adjust the amount of liquid to make the smoothie thicker or more liquid.

Step 1: Add ingredients to a blender.

We love the Vitamix

Step 2: Blend until smooth

Step 3: Pour into large cup

Enjoy.

 

INGREDIENTS

1 1/2 c almond milk

1 scoop LP5* collagen protein

1 c frozen wild blueberries

1 handfull spinach

1/4 avocado or 1 tbsp tahini

1 pinch cinnamon

 

3

Energizing Protein Acai Bowl

This easy to make a protein acai bowl from is completely vegan, gluten free and packed with protein, antioxidants, fiber.

This easy, delicious açai bowl is packed with protein, antioxidants and fiber thanks to the LP5* collagen protein and greek yoghurt. It’s vegan and gluten free, making it the perfect protein packed start to your morning routine. Top it with some nut butter, protein granola or paleo granola for extra protein.

 

Refreshing and healthy, this açai bowl is packed with over 35g of protein and takes just 5 minutes to make. You can easily turn it into a smoothie by adjusting the amount of liquid and adding more milk or water.

 

Directions

Quick Tip: Adjust the amount of liquid to make the smoothie thicker or more liquid

Step 1: Add ingredients to a blender.

We love the Vitamix

Step 2: Blend until smooth

Step 3: Transfer into bowl

Step 4: Add your favourite toppings

Enjoy.

 

INGREDIENTS

1 frozen banana

 

 

1 scoop LP5* collagen protein

1/2 c frozen wild blueberries

1/3 c greek yoghurt

1/4 c milk of choice

1 packet acai

Suggested Toppings:

homemade granola
fresh fruit
drizzle of nut butter drizzle of honey
coconut flakes
hemp seeds
pumpkin seeds